Learn about sleep deprivation, occurring whenever an individual gets less than the amount required to feel awake and alert. This article looks at causes, symptoms and
About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.
From weight gain to an early death, a lack of sleep can have a surprisingly serious effect. Learn the 11 ways your body responds to sleep deprivation.
Mar 06, 2013 · The immediate effects of skimping on sleep are obvious. You’re groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there ar
The Importance of Sleep. The effect of fragmented sleep goes beyond a tired body — it also affects how you think and cope. With this kind of sleep deprivation, you
Dec 03, 2015 · Normal sleep is divided into non–rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM sleep is further divided into progressively deeper
Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.
Mar 27, 2014 · Sleep deprivation is so detrimental that it impacts not just one, but many aspect of your health.
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
Aug 30, 2015 · How does sleep affect your memory? WebMD explores the effects of sleep deprivation on memory retention and loss.
